Journal
Reflections on strength, wellbeing, and Hannah’s work behind it.
Weight Off the Right Way: How Lifestyle Habits Can Transform Your Health and Happiness
This is a story of sustainable weight loss built on habits, strength and balance. No extremes. Just consistent lifestyle changes that transformed health, confidence and happiness.
Finding your thing, and choosing not to let it go
I didn’t come to kettlebell sport early in my career. I’d already spent years working in the fitness industry, coaching strength, movement, and resilience in many different forms. It wasn’t until lockdown that I discovered kettlebells as a competitive discipline, and...
Kettlebells, recognition, and why this matters
Kettlebells are often seen as niche. Something people notice at the edges of the fitness industry, rather than at its centre. But that’s slowly changing, and it’s something I’ve been working towards for a long time. Recently, I was featured in an article exploring how...